← Back to the Recap

Ryan Woolfolk USA

Top 10% in Most Sunday Miles · 51 of 461 · Atlanta, Georgia

View on Strava ↗
116.6 Miles Offered
31 Runs
18.7 Hours on Feet
16 Days Active
3.8 Avg Distance
9:37 Avg Pace /mi
3,831 Feet Climbed
2 Day Streak

The Glories They Earned

Top 10% Most Sunday Miles 38.0 mi 36 of 361
Top 12% Most Miles 116.6 mi 51 of 461
Top 15% Most Time on Feet 18h 42m 69 of 461
Top 19% Most Vertical Climbed 3,831 ft 80 of 437
Top 20% Tallest Single Climb 879 ft Morning Run 86 of 437
Top 20% Documentarian 16 photos 55 of 276
Top 23% Crack of Dawn 9:30 AM avg start 86 of 390
Top 35% Longest Single Run 12.0 mi 12mi Hilly Progressive Long Run 160 of 461

Where They Fell in the Pilgrimage

Every run plotted against how far the whole Cult had travelled toward the 24,901-mile goal the moment they laced up.

25% 50% 75%
Day 1 · 0 miThe Goal · 24,901 mi

Their Miles

036912May 1: 0.0 mi1May 2: 0.0 mi2May 3: 0.0 mi3May 4: 0.0 mi4May 5: 5.0 mi5May 6: 0.0 mi6May 7: 7.7 mi7May 8: 9.5 mi8May 9: 0.0 mi9May 10: 11.4 mi10May 11: 0.0 mi11May 12: 5.8 mi12May 13: 7.7 mi13May 14: 0.0 mi14May 15: 5.5 mi15May 16: 0.0 mi16May 17: 12.0 mi17May 18: 0.0 mi18May 19: 7.5 mi19May 20: 0.0 mi20May 21: 7.0 mi21May 22: 5.3 mi22May 23: 0.0 mi23May 24: 11.0 mi24May 25: 0.0 mi25May 26: 6.0 mi26May 27: 0.0 mi27May 28: 6.0 mi28May 29: 5.5 mi29May 30: 0.0 mi30May 31: 3.6 mi31

The Chain

All 31 days of the Pilgrimage. A filled square is a day they ran, the deeper the red the more miles. Gray squares are rest.

16 Days Run of 31

Their Pulse

When they head out, by day and hour in their own local time.

12am3am6am9am12pm3pm6pm9pm
Sat
Fri 222
Thu 111
Wed 2
Tue 3912
Mon
Sun 5
Tue Busiest day
6am Go-to hour
12 Time slots used

How Their Pace Evolved

Average pace across their first 5 runs against their last 5, read left to right across the month. The line climbs if they sped up and drops if they slowed — they went from 10:15/mi to 9:30/mi, about 0:46/mi faster.

Faster Slower 10:15 9:30
First 5 runs Last 5 runs

Their Ascent

They climbed 3,831 ft across the month. Cumulative gain by day.

0.0K1.0K1.9K2.9K3.8KBy May 1: 0 ftBy May 1: 0 ft1By May 2: 0 ftBy May 2: 0 ft2By May 3: 0 ftBy May 3: 0 ft3By May 4: 0 ftBy May 4: 0 ft4By May 5: 198 ftBy May 5: 198 ft5By May 6: 198 ftBy May 6: 198 ft6By May 7: 488 ftBy May 7: 488 ft7By May 8: 507 ftBy May 8: 507 ft8By May 9: 507 ftBy May 9: 507 ft9By May 10: 1,386 ftBy May 10: 1,386 ft10By May 11: 1,386 ftBy May 11: 1,386 ft11By May 12: 1,464 ftBy May 12: 1,464 ft12By May 13: 1,775 ftBy May 13: 1,775 ft13By May 14: 1,775 ftBy May 14: 1,775 ft14By May 15: 2,023 ftBy May 15: 2,023 ft15By May 16: 2,023 ftBy May 16: 2,023 ft16By May 17: 2,023 ftBy May 17: 2,023 ft17By May 18: 2,023 ftBy May 18: 2,023 ft18By May 19: 2,060 ftBy May 19: 2,060 ft19By May 20: 2,060 ftBy May 20: 2,060 ft20By May 21: 2,358 ftBy May 21: 2,358 ft21By May 22: 2,413 ftBy May 22: 2,413 ft22By May 23: 2,413 ftBy May 23: 2,413 ft23By May 24: 3,126 ftBy May 24: 3,126 ft24By May 25: 3,126 ftBy May 25: 3,126 ft25By May 26: 3,173 ftBy May 26: 3,173 ft26By May 27: 3,173 ftBy May 27: 3,173 ft27By May 28: 3,408 ftBy May 28: 3,408 ft28By May 29: 3,615 ftBy May 29: 3,615 ft29By May 30: 3,615 ftBy May 30: 3,615 ft30By May 31: 3,831 ftBy May 31: 3,831 ft31

Their Weather

Hottest 85°F
Mainly clear
"Evening Run"
1.2mi
42% hum
4mph wind
Atlanta, Georgia · May 19 · 4:22 PM
Coldest 56°F
Clear sky
"5.5mi Easy Run"
5.5mi
54% hum
6mph wind
Atlanta, Georgia · May 15 · 6:55 AM
Wettest 0.01" /hr
Light drizzle
"5.5mi Easy Run"
5.5mi
77% hum
5mph wind
Atlanta, Georgia · May 29 · 9:09 AM

Where They Ran

Atlanta, Georgia 21 runs
Cobb County, Georgia 1 run
Sandy Springs, Georgia 1 run

Every Run

66°F
Morning Run May 5 · Atlanta, Georgia 5.0 mi · 46m 35s
67°F
400s into 200s May 7 · Sandy Springs, Georgia 7.7 mi · 1h 18m
64°F
Lunch Run May 8 · Cobb County, Georgia 1.0 mi · 12m 44s
Lunch Run May 8 3.5 mi · 40m 15s
Tread May 8 5.0 mi · 50m 00s
63°F
Morning Run May 10 · Atlanta, Georgia 0.1 mi · 1m 06s
Morning Run May 10 11.3 mi · 1h 46m
Morning Run May 12 1.0 mi · 10m 47s
61°F
Morning Run May 12 · Atlanta, Georgia 1.3 mi · 10m 00s
61°F
Tuesday Morning Run May 12 · Atlanta, Georgia 0.9 mi · 6m 44s
61°F
Morning Run May 12 · Atlanta, Georgia 0.5 mi · 3m 37s
61°F
Tuesday Morning Run May 12 · Atlanta, Georgia 0.5 mi · 3m 33s
61°F
Morning Run May 12 · Atlanta, Georgia 0.9 mi · 8m 49s
61°F
Morning Run May 12 · Atlanta, Georgia 0.7 mi · 8m 19s
69°F
Lunch Run May 13 · Atlanta, Georgia 0.5 mi · 5m 16s
69°F
Lunch Run May 13 · Atlanta, Georgia 7.2 mi · 1h 08m
56°F
5.5mi Easy Run May 15 · Atlanta, Georgia 5.5 mi · 51m 02s
73°F
12mi Hilly Progressive Long Run May 17 · Atlanta, Georgia 12.0 mi · 1h 51m
Morning Run May 19 5.4 mi · 49m 41s
85°F
Evening Run May 20 · Atlanta, Georgia 1.2 mi · 14m 12s
Evening Run May 20 0.9 mi · 6m 22s
73°F
7mi Easy Run May 21 · Atlanta, Georgia 7.0 mi · 1h 09m
Morning Run May 22 5.3 mi · 56m 39s
70°F
12mi Hilly Long Run May 24 · Atlanta, Georgia 11.0 mi · 1h 48m
Morning Run May 26 1.7 mi · 17m 46s
70°F
Morning Run May 26 · Atlanta, Georgia 2.6 mi · 20m 03s
70°F
Morning Run May 26 · Atlanta, Georgia 1.0 mi · 9m 58s
70°F
Morning Run May 26 · Atlanta, Georgia 0.6 mi · 6m 48s
76°F
6 May 28 · Atlanta, Georgia 6.0 mi · 54m 52s
78°F
5.5mi Easy Run May 29 · Atlanta, Georgia 5.5 mi · 52m 04s
70°F
Fam time May 31 · Atlanta, Georgia 3.6 mi · 34m 49s

Their Month in Photos

16 photos shared across the Pilgrimage.